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For example, vegans or vegetarians may need to add an extra dose of this vitamin since natural B12 sources mainly come from meat, fish, eggs, and dairy

It may be difficult to eat and may affect your sense of taste

Its also worth noting that vitamin B12 deficiency is linked to a higher risk of cardiovascular disease

Methylation affects DNA repair, detoxification, and brain functionall areas where children with autism may need extra help

If you're severely B12-deficient, your doctor may recommend B12 injections into a muscle, making the vitamin readily available to your system