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That translates directly to thinner hair shafts, slower growth rates, and skin that takes longer to heal and renew

Or have a glass of milk in the morning or before going to bed

doi: 10.7554/eLife.17834

Chemotherapy with drugs like 5-fluorouracil has also been associated with acute thiamine deficiency by disrupting thiamine activation, so oncology patients receiving such therapy might receive parenteral thiamine supplementation as part of this B-Complex if needed

Symptoms of deficiency depend on what type of vitamin B you lack

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