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When B12 is genuinely low, hair changes are well documented increased shedding, slower growth, reduced hair quality

Skin, tendons, ligaments, and connective tissues all require constant collagen turnover

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Regular Exercise: Aim for a consistent routine of activities you enjoy to keep your metabolism active

While research is lacking on whether taking a vitamin B12 supplement can improve energy levels on its own, it can aid in energy production and may be especially beneficial for boosting energy levels if youre lacking in this key micronutrient

Studies show NAD+ can help improve cognitive function and memory