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Steak (or salmon or other fish, or chicken or other poultry, or pork) 2 cups mixed green salad 2 Tbsp salad dressing (olive oil and vinegar) Preworkout 1 (30-45 minutes before workouts) 1 scoop Pre JYM 20-30 g protein from a protein powder blend like PRO JYM 1 large apple Postworkout (within 30 minutes after workouts) 1 scoop each Post JYM 20-40 g protein from a protein powder blend like PRO JYM Before Bed Supplements (1 hour before bed) 1 dose ZMA JYM (females take 2/3 dose) Before Bed Snack (have immediately before bed - at least 1 hour after ZMA JYM) 20-30 g protein from a protein powder blend like PRO JYM or 1 cup cottage cheese Step 6: Switch to Intermittent Fasting Once you get down to 0.25 g carbs per pound of body weight, it's next to impossible to go any lower in carbs

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Although the scoring process is subjective, VAS has been established to be a novel and reliable symptom examination of PNP, an also subjective experience

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