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These logs included the number of sets per exercise, with exercises classified by investigators as either upper or lower extremity and also as either single-joint or multi-joint movements

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Current research suggests that the most effective strategies for reducing chronic sympathetic activation, and enhancing vagal tone include: Consistent, high-quality sleep Regular aerobic exercise Slow diaphragmatic breathing (particularly with prolonged exhalation) Meditation and mindfulness practices These interventions have demonstrated benefits for autonomic balance and are often associated with increased heart rate variability (HRV), a commonly used marker of vagal activity

Liu J, Wang ZT, Ji LL