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The researchers documented a 25% to 29% reduction in fasting blood glucose across all dosing groups, alongside significant reductions in triglycerides and LDL cholesterol

0:48 Temperature and sleep quality 1:49 Core body temperature sleep tips 2:40 Light and sleep 4:37 Snacking before bed 5:25 Natural sleep remedies 8:21 Early morning sun exposure 8:54 More deep sleep tips 9:20 Nasal breathing for deep sleep 9:50 The benefits of better sleep Take the 2-minute Health Lever Quiz: Sleep quality is just as important as the number of hours you sleep

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Together, they target the root causes of insulin resistance, mitigate the cellular damage caused by hyperglycemia, and may help reduce the accumulation of toxic advanced glycation end-products (AGEs) in vulnerable tissues like nerves and blood vessels