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15-17 Orthomolecular principles in food prep can serve up such an amazing and delicious dose of healing, it almost seems magicalbut it is based on science

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People with kidney or liver disease, severe allergies, hormone-sensitive conditions like PCOS or PCOD, or genetic melanin disorders must consult their doctor first or avoid entirely

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Lastly, get enough protein, especially from tyrosine rich foods, to maintain energy levels and support muscle function

See what a recent study showed in the Soy section of our Protein Powders and Drinks Review, which includes comparisons of whey, casein, soy, rice, pea and other forms of protein