glutathione rhonda patrick Dr. Patrick: Micronutrients for Health & Longevity Micronutrients for Health & Longevity

Micronutrients for Health & Longevity Dr. Rhonda Patrick Huberman Lab Over the years, Dr. Rhonda Patrick returns again and again to just a handful of key supplements: Omega 3 (at least 1.5 2 g day) Vitamin D (take enough so your blood levels According to Dr Rhonda Patrick from @foundmyfitness, 'Glutathione is an antioxidant compound produced by the body's cells. It helps prevent damage from oxidative stress caused by the production of reactive oxygen species Sulforaphane potently activates the Nrf2 pathway, upregulating stress response genes similar to exercise and fasting. Why is this important? It boosts glutathione, the body's primary antioxidant, in both body and brain. This Dr. Rhonda Patrick: The Best Vitality & Health Protocols Huberman Lab Podcast Notes The Nutrient Gaps That Could Be Aging You Faster with Dr. Rhonda Patri Mark Hyman, MD

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