damage from one cigarette a day 'increases heart disease and stroke risk' Even one cigarette a day

Even one cigarette a day is too many Harvard Health Health Effects of Smoking on Your Body Smoking a pack of cigarettes a day damages your lung cells in 150 ways Health What Happens to Your Body, When You Take a Puff of a Cigarette? Keck Medicine of USC One cigarette may feel small, but the damage it leaves behind is not. Tobacco slowly affects the lungs, heart, mouth, throat, and overall health, and also increases the risk of cancer. This What happens to your lungs from smoking? UT MD Anderson

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