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Due to the possible economic and logistical difficulties regarding such protein diets, the supplementation with MVM should be mandatory during the pandemic period

This is particularly relevant in chronic tendinopathy, where the local repair response has stalled

- Enhanced biodegradation of complex organic pollutants

What to consider if your results are out of range: If you're low in vitamin D, you can incorporate vitamin D-rich foods such as fatty fish (trout, salmon, sardines), mushrooms exposed to UV light, eggs, and fortified milks---but you may also need to supplement

Vitamin B12, aka Cobalamin, plays a crucial role in various cellular processes, particularly in DNA synthesis, red blood cell (RBC) formation and neurological function) (B12 works at the cellular level primarily as a cofactor for enzymes involved in crucial metabolic pathways

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