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Clinical studies and meta-analyses suggest that ALA supplementation can lead to small but meaningful improvements in fasting glucose and insulin sensitivity, particularly in people with type 2 diabetes or metabolic syndrome.2 24 That said, these effects are generally modest and ALA should never be viewed as a substitute for prescribed diabetes medications

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Oxygen consumption (VO 2 ), carbon dioxide production (VCO 2 ), RER, energy expenditure (kcal h 1 ) and locomotor activity (cm s 1 ) were recorded and collected in 15 min bins

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