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risk of cancer of the mouth, throat, esophagus, bladder, cervix, and pancreas decreases 15 years: Coronary heart disease risk is that of a non-smoker Despite age and smoking-related problems that have already developed, quitting is beneficial Quitting at 30 years: Gain almost 10 years of life expectancy At 40: Gain 9 years of life expectancy At 50: Gain 6 years of life expectancy At 60: Gain 3 years of life expectancy After the onset of life-threatening disease: Rapid benefit, people who quit smoking after having a heart attack reduce their chances of having another attack by 50% (Source: WHO)

The findings were published online June 23 in the Journal of Adolescent Health

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The study was conducted by researchers at the National Institute on Drug Abuse (NIDA), part of the National Institutes of Health, and the Substance Abuse and Mental Health Services Administration (SAMHSA)

Fill out the content usage request form and then copy this code: or download our Better Health Starts After the Last Cigarette infographic poster (pdf).

Hamilton steps back from the counter, shaking his leg, and then runs outside