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Your body needs B12 for: Digestion, food absorption, iron usage and metabolism Female reproductive health and pregnancy Healthy functioning of nervous system Promotion of normal nerve growth and development Regulation and formation of red blood cells Healthy immune system function Gives physical, emotional and mental vigor Initial signs and symptoms of Vitamin B12 deficiency might be subtle - but in time, they become more noticeable

Sources of vitamin B12 include: meat, particularly beef liver poultry fish, particularly oysters and clams eggs dairy products fortified products, such as some breakfast cereals and nutritional yeasts Recommended amount The Pernicious anemia is an autoimmune disorder in which the immune system mistakenly attacks healthy cells in the stomach

Thomson, A.D

What Are Mast Cells, and Why Do They Matter

A critical consequence of inflammation-induced erythrocyte membrane damage is the externalization of PSa phospholipid normally confined to the inner leaflet of the erythrocyte membrane

Conclusion Vitamin B12 is indispensable for maintaining a healthy immune system