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On the other hand, insulin is a potent stimulant of lipid synthesis, antagonising TG breakdown

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Practical tips Dont worry if you still sometimes eat meat and dairy: you will get sufficient B12 If you want to increase your B12 intake by fortified meat and dairy alternatives, check the packaging for the amounts (dont forget to take into account the serving size), it varies quite a bit per brand

Do not flush down a toilet or pour down a drain unless you are told to do so

Wear clothing that allows easy access to your arm or preferred injection site