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Blackouts become more likely due to the profound impact on the hippocampus, a brain region critical for forming memories

Vegetarians and vegans who drink alcohol should be especially careful and may need supplements or fortified foods to maintain healthy B12 levels

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281 Several specific dietary interventions have shown promise in reducing fibromyalgia symptoms, including plant-based, Mediterranean, anti-inflammatory, low-FODMAPs (fermentable oligo-, di-, and monosaccharides and polyols), and monosodium glutamate- and aspartame-free diets