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Regular use, especially alongside aerobic training, may contribute to more efficient heart function and improved overall stamina

An early trial in 160 men and women diagnosed with a recent MI showed that oral L-carnitine (4 g/day) in addition to standard pharmacological treatment for one year significantly reduced mortality and the occurrence of angina attacks compared to the control (47)

Any unpleasant side effects should be reported to a healthcare provider who can advise whether its a good idea to stop taking L-carnitine and, if so, whether it would be helpful to taper off the supplement slowly

But L-carnitine only works if you're smart about it, follow directions and watch what you eat and how you live

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Some studies, particularly in non-PCOS populations, suggest L-carnitine supplementation may support IVF outcomes by improving egg quality through enhanced mitochondrial function, reducing oxidative stress in both sperm and eggs, and potentially improving embryo quality