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In the early embryo, GSH production reduces hydrogen peroxide [19](Figure 1), which in turn prevents histone methylation errors and DNA damage [20]

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Sokolowska M, Quesniaux VFJ, Akdis CA, Chung KF, Ryffel B, Togbe D

In relation to pneumonia and lung diseases in older people, there is some promising study data for supplementation and despite the heterogeneous data situation, a trend is also crystallizing regarding protective effects on the incidence of colds or general infection rates

Studies have shown that ashwagandha can help reduce cortisol (a stress hormone), improve sleep quality, support immune health, boost testosterone, and even improve energy and endurance