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This keeps the conversation grounded in health history, goals, and whether the option is appropriate for the person requesting it

Arginine, glutamine, omega-3 fatty acids, nucleotides, copper, selenium, zinc, vitamins of group B, C, and E are the most popular immunonutrients used alone or in different formulas

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Research published by Ruff et al

Mothers who also took antiretroviral drugs for HIV infection had vitamin B 12 milk levels similar to control.[49] Based on these reported milk levels, an exclusively breastfed infant would receive an extra 0.016 mcg/kg daily of vitamin B 12 from the daily maternal supplemental 2.6 mcg

According to Harvard Health, B12 deficiency can be sneaky and harmful often developing silently over years before symptoms become apparent