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Cigarettes and Sleep: How Smoking Disrupts Mental Health Which is worse for your health: smoking or being constantly stressed? Vitl Puffing away sadness Harvard Health Why is smoking bad for you? Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked Cigarette smoking and stress relief
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