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Actigraphy testing showed cherry powder improved time to fall asleep, number of awakenings, sleep efficiency and duration, and nighttime movement, and the effect on sleep was stronger in older subjects

Yes, with realistic expectations

328 In one randomized clinical trial in women with severe IBS-D, alosetron was found to have significant beneficial effects versus placebo on numerous markers of quality of life (eg, emotional and mental health, sleep, energy, etc.) as well as workplace productivity

J Community Health

Evidence for extracellularly acting cathepsins mediating thyroid hormone liberation in thyroid epithelial cells

Gut dysbiosis is often associated with systemic inflammation