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Dose: To accommodate a wide range of needs, we included products that provide varying amounts of vitamin B12

Also, if you are not vegan and are generally healthy, you are less likely to be deficient in vitamin B12, as your diet likely provides enough

Dan Wool is a naturopathic doctor who specializes in gastroenterology, hormones and men's health in Scottsdale, Arizona

Increasing vitamin B12 intake can be done in several ways, including: Diet : Include vitamin B12-rich foods such as meats, fish, dairy products and eggs

Vitamin B-12 from algae appears not to be bioavailable

Primary Handling Editor: Sonia Muliyil, in collaboration with the Nature Medicine team