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Taking a vitamin B complex is recommended because there is evidence that a combination of neurotropic B vitamins is more effective than taking a single vitamin B supplement, due to the synergies between the different vitamins.

If you are experiencing signs of deficiency or worry you're not absorbing B vitamins efficiently, a B complex supplement is a good idea

Taking more than the prescribed dosage could result in accidental overdose and severe gastrointestinal issues

When will I notice the effects of B12

& Engel, W