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IGF-1 promotes cellular growth, tissue repair, and muscle hypertrophy, while LR3, a longer-acting variant, increases the peptides bioavailability and prolongs its effects

While pills seem convenient, a weekly or monthly injection that you know is working can be a better fit for a busy lifestyle than a daily supplement that may not be fully absorbed

Whether you wake up feeling fine or spend the next day on the couch, does the type of alcohol matter

Eating smaller, more frequent meals rather than large ones reduces the nausea associated with gastric emptying changes

DOI: 10.1016/j.beem.2009.08.002 36

For those of us with busy working weeks or intense childcare schedules, the weekend can be a good time to help you maintain a consistent schedule and manage any potential side effects without impacting the rest of the week