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It is cheaper, more widely available, and has been the workhorse of B12 supplementation for decades

However, if you follow a strict vegan or vegetarian diet, supplementation is often recommended to ensure you're getting enough

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With a standard 10 mg vial reconstituted with 2 ml BAC water, a single vial lasts approximately 20 weeks at this starting dose

For a direct head-to-head breakdown, see our dedicated comparison article: Semaglutide vs

The frequency of B12 shots depends on your individual needs and health goals