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[13] Tefferi A, Pruthi RK

A next-generation beneficial microbe (in Eng)

It is recommended that adults over the age of 50 increase their sources of vitamin B12 through diet, fortified foods, B12 shots, or other supplements that can increase their B12 consumption. (By The National Institutes of Health) GASTROINTESTINAL ISSUES AND B12 SHOTS Persons who have gastrointestinal issues are particularly predisposed to issues with B12 deficiencies

Discussion The elderly age distribution and female predominance were expected given the demographics of vitamin B 12 deficiency

Here's why it matters, how much you need, and how to get it (especially if you're not big on meat or dairy)

Lluch, J