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We suggest that you drink plenty of water, at least 8 glasses a day, to keep your body well hydrated

Those with inflammatory bowel, leaky gut, allergies, skin issues, constipation or diarrhea, fatigue, anxiety, and depression

When you push your body too hard without giving it enough energy, it may prioritize essential functions over maintaining a regular menstrual cycle

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For example, if youve had a shot in your shoulder, avoid using your bicep, shoulder, or upper pectoral muscles