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These amounts are designed to prevent deficiency (2): Children : 13 years: 15 mg/day 48 years: 25 mg/day 913 years: 45 mg/day Teens : Boys 1418 years: 75 mg/day Girls 1418 years: 65 mg/day Adults : Women: 75 mg/day Men: 90 mg/day Pregnancy and Lactation : Pregnant teens: 80 mg/day Pregnant adults: 85 mg/day Breastfeeding teens: 115 mg/day Breastfeeding adults: 120 mg/day Elderly : There is no separate RDA for older adults, but research suggests that the elderly may need higher intakes due to reduced absorption, higher oxidative stress, and sometimes limited diets (17)