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as when B12 deficient folate is almost always low also.I take folic acid daily

Vitamin B12, also known as cobalamin , is crucial for producing healthy red blood cells and supporting proper nervous system function

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A study in the Journal of Clinical Biochemistry says, Vitamin B12 deficiency can cause big problems with nerves and blood. Vitamin B12 is key for making DNA, fatty acids, and energy. Source: Journal of Clinical Biochemistry Common Signs of Deficiency A Vitamin B12 shortage can show in many ways, like: Fatigue and weakness Numbness or tingling in hands and feet Difficulty walking Mood changes, such as depression Spotting these signs early is key for quick action

Serum N 1 -methylnicotinamide is associated with obesity and diabetes in Chinese