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You may be low in B12 if you are: Following a plant-based or vegetarian diet Experiencing chronic stress or burnout Taking certain medications (like metformin or acid blockers) Over 40 natural absorption decreases with age Diagnosed with digestive issues like IBS or low stomach acid Deficiency doesnt always show up in blood tests right away, but the symptoms are often unmistakable: Brain fog Fatigue Dizziness Pins and needles Low mood or anxiety Poor memory Why Injections Instead of Pills

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[51:23] Andrew Huberman What are some things outside the gut or indirect from the gut that are also compelling

People with serious kidney problems should use B12 supplements with caution

To increase B12 in kids, include B12-rich foods like meat, fish, dairy, eggs, and fortified cereals in their diet

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