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Most people obtain the majority of the vitamin B12 they need each day through foods such as: 2,9 Fortified cereals Dairy products like yogurt, cottage cheese, and cheese Meat, poultry, and fish Nutritional yeast However, some individuals may need to prioritize additional vitamin B12-rich foods or supplementation, including those who: Are Vegan or Vegetarian With the exception of fortified foods, vitamin B12 is naturally found almost exclusively in animal-based food sources

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As your metabolism shifts with age, how your body processes food and stores energy becomes just as important

For an intramuscular (IM) injection, the usual choice is a 22 to 25 gauge needle, 1 to 1.5 inches long