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Pair Carbohydrates with Protein and Fiber: This slows down glucose absorption and helps prevent sharp blood sugar spikes

When You Might Need Higher B12 Doses While the standard RNI of 1.5 mcg per day suffices for most healthy adults, certain medical conditions, dietary patterns, and medications can substantially increase B12 requirements or impair absorption, necessitating higher therapeutic doses under medical supervision

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Its an old wives tale, says David Heber, M.D., director of UCLAs Center for Human Nutrition

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