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Consuming foods rich in vitamin C (like citrus fruits), vitamin E (nuts, seeds), and antioxidants (berries, leafy greens) can promote the skins natural brightness and help maintain a healthy complexion

However, consumer preferences for raw or minimally processed food, and the aim to minimize thermal degradation of nutrients are incentives to reduce the intensity of thermal processing

I don't know if his lab's still active, but he was at UC Irvine for a while, and then I think at University of Arizona as well

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Key Findings on Alcohol Consumption and a Variety of Health Outcomes From the Nurses' Health Study

& Grimberg, A