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But the average daily intake of MSG that has been added to food is estimated at 0.55 g in the US and 0.4 g in Europe. To put these typical Western dietary levels of MSG in perspective, one cup of dried tomatoes contain between 0.35 and 0.62 g of free glutamate. In Asian countries, consumption of MSG is substantially higher ranging from 1.5 to 4.6 g per day

12.2 Common and typically benign adverse effects Despite a well-documented spectrum of health benefits, a minority of users may encounter transient, mild adverse effects during an initial period of microbial adaptation (540)

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It is important to note that whilst B12 deficiency can cause nerve pain, not all nerve pain is caused by B12 deficiency

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