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Why it matters for weight loss: When your liver becomes congested with fat, your entire metabolism slows down

Using it correctly enhances fat-burning, energy production, and overall fitness

A study by the same research group showed that gut microbes also metabolized phosphatidylcholine, another athletic supplement, to TMAO

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In a 2021 systematic review and meta-analysis published in the Journal of Functional Morphology and Kinesiology , researchers found that around 2 g of L-carnitine per day appeared to be an effective dose for supporting physical performance in healthy adults, while higher doses did not clearly provide additional benefits

Numerous studies have revealed that dysregulation of gut microbiota is common in acute to post-COVID and has a significant impact on this process through the gut-lung axis