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Take it on its own or mix it with your pre-training drink to boost fat-burning potential and overall performance

Following 7 weeks of targeted oral L-carnitine supplementation, the trial patients demonstrated a robust, statistically significant increase in peripheral serotonin alongside a marked reduction in standardized physical fatigue scores

If a genetic cause is suspected, specialized testing may be recommended

E., Amato, A., Bozzolo, H., Hollway, J., Cook, A., Ramadan, Y., Crowl, L., Zhang, D., Thompson, S., Testa, G., Kliewer, V., Wigal, T., McBurnett, K., and Manos, M

Here is who can take the maximum benefit out of L-Carnitine: Athletes or bodybuilders looking to improve endurance, reduce fatigue, and accelerate post-workout recovery