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The difference between diets was statistically significant ( p = 0.038)

We did not find a significant non-linear relationship between dose (g/day) (coefficients = 1.72, p = 0.154) and changes in FBG, but we found a significant non-linear relationship (coefficients = 7.45, p = 0.020) between duration of intervention and changes in FBG, It seems that the effective duration for decreasing of FBG is 50 weeks (Figures 4A, 5A)

But if you are the one who needs a surge of energy because you love to do high intensity exercise, weightlifting or resistance training and aims to undergo the muscle growth, then go for creatine supplements

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And that is called intermittent fasting