how to give a vitamin b12 injection video Shot Demonstration & Information How To Self-Inject B12

Vegetarians who consume eggs and dairy may get adequate amounts

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If you have pernicious anemia, make sure youre using the methylcobalamin form of B12

A compounded injection combining Methionine, Inositol, and Choline (lipotropics) with B12

Neurologic symptoms The neurologic symptoms of vitamin B 12 deficiency are myriad and include numbness and tingling of the hands and, more commonly, the feet (peripheral neuropathy)

Since hangovers are often due to dehydration, you can add a pinch of salt to drinking water to replenish lost sodium and make you more thirsty for water