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But 6 months ago I learned that my weakness and sluggishness was caused by not having enough B12. Tingling and numbness Vitamin B12 deficiency can cause a number of strange sensations

Mild to moderate B12 deficiency is common in industrialised countries despite the fact that that a typical western, meaty diet provides around five to seven micrograms of B12 a day

Roddy E, Clarkson K, Blagojevic-Bucknall M, Mehta R, et

It's a good affordable option too, with the daily dose coming in at 22p

In pernicious anemia, the immune system attacks a protein called intrinsic factor, which is required for B12 absorption and results in low B12 levels

Visible healing improvements typically become noticeable within 5-10 days