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Outside of the common practice of oral supplementation of beetroot juice, L-citrulline ingestion has been the most researched nutritional strategy to stimulate NO production (Gonzalez and Trexler, 2020)

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However, significant and sustainable weight loss typically becomes more apparent after three to six months of consistent use, especially when combined with a balanced nutrition plan and physical activity

In addition, Singh et al

It is best taken at first thing in the morning

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