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There is reliable clinical evidence that L-carnitine can be helpful when used alongside appropriate medical therapies for individuals suffering from heart attacks, heart failure, angina and intermittent claudication

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Foods high in potassium, calcium and vitamins C and E can help lower your blood pressure Keeping your blood pressure in check is important for your health

Importantly, the same study found that a lower dose slightly over 500 mg per day had no effect on recurrence, establishing a clear dose-response relationship and suggesting a minimum effective dose threshold at or above 1 gram daily

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An easier option is the Chinyero walk, a mostly flat loop around a volcano