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Bottom line: For athletes, the combination of vitamin C and glutathione is about protecting the cellular machinery that produces energy and repairs tissue, leading to more consistent performance and better long-term health

There are, however, foods, habits and even important medications that can reduce the benefits you may get

( f ) Graph illustrating number of mitochondria analysed per cell, with cristae number noted, mean s.d

Aging and Disease, 9(5), 880900

There are a lot of buzzwords surrounding the gut microbiome, many of which can be confusing to navigate

doi: 10.3389/fmed.2025.1535673 Received 27 November 2024 Accepted 25 March 2025 Published 04 April 2025 Volume 12 - 2025 Edited by Vasilios Kotsis, Aristotle University of Thessaloniki, Greece Reviewed by Panagiota Anyfanti, Aristotle University of Thessaloniki, Greece Raina D Ramnath, University of Bristol, United Kingdom Updates Copyright 2025 Wang, Zhang, Qu and Zhou