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Treating vitamin b12 deficiency or folic acid deficiency anaemia : Most cases of vitamin B12 and folate deficiency can be easily treated with injections or tablets to replace the missing vitamins

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Foods often fortified with vitamin B12 include: Meat replacements Plant milks Breakfast cereals Nutritional yeast Marmite Again, these foods are only considered reliable sources of vitamin B12 if they are fortified with this vitamin

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If you are low in energy or mood, catch everything going or suffer from digestive disorders, you could benefit from taking a daily B complex or Vitamin B12 supplement