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This can therefore lead to not only visual ageing but also age associated diseases

B12 is a water-soluble nutrient that is essential for energy production, red blood cell creation, neurological function, heart health, and DNA synthesis

Vitamin B12 deficiency symptoms: The sign when you go to the toilet you could lack B12 VITAMIN B12 deficiency symptoms may start to show if a person isnt getting enough of the vitamin from their diet, and left untreated, more serious health problems can develop

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Pernicious anaemia, an autoimmune condition that affects the body's ability to absorb vitamin B12

B12 does not stack: once your blood level is in the normal range, extra B12 is simply passed out in your urine rather than converted into more energy