Copper-rich foods : liver, tree nuts (cashews, walnuts), seeds (sesame, sunflower), dark chocolate, lentils, chickpeas Zinc-rich foods : oysters, lean red meat, pumpkin seeds, lentils, eggs Tyrosine-rich foods : lean meats, fish, eggs, cheeses, legumes, almonds Antioxidants : berries (blueberries, blackberries, raspberries), colorful vegetables (bell pepper, beet, broccoli), green tea, cocoa Omega-3 : fatty fish (sardine, mackerel, wild salmon), flax and chia seeds, walnuts Vitamin C : citrus fruits, kiwi, bell pepper, parsley, broccoli Foods to limit or avoid Without falling into excessive restriction, certain dietary regimens should be avoided according to several observational studies: Ultra-processed foods rich in additives, preservatives, flavor enhancers Refined sugars in excess that perpetuate chronic inflammation Alcohol in significant quantities (major oxidative stress) Tobacco (negative impact on skin microcirculation) For a structured approach, see our detoxification collection and anti-aging collection
doi: 10.1124/jpet.104.075945
Self-medication is not advised
I forget the name of the transporter, but there's a guy at, at UCLA, Professor Jack Feldman
in water kefir that inhibit -glucosidase and pancreatic -amylase, reducing postprandial rise in blood glucose level and hence delaying the onset of hyperglycaemia, a high blood glucose level condition in diabetic patients (Calatayud et al., 2021)
However, another research has shown that ferroptosis features did not appear in male mice fed with an ethanol diet for 10 days [10]
