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If you develop severe allergic reactions such as difficulty breathing, facial swelling, or widespread rash after a B12 injection, call 999 or go to A&E immediately, as these may indicate anaphylaxis, though this is extremely rare

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Long work hours, stress, inconsistent meals, and poor sleep can all make it harder to feel your best

A study published in the International Journal of Cancer found that low B12 levels may increase the risk of gastric cancer

These factors help shift inflammation toward tissue regeneration rather than directly replacing damaged tissue