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Digestive issues, such as lower digestive acid production

Signs of deficiency include: Fatigue and low energy Memory issues and brain fog Numbness or tingling in the hands and feet Mood swings or depression Pale skin and shortness of breath Supplementing Safely: Dosage and Absorption Tips While B12 is generally safe as its water-soluble (meaning excess is excreted), certain considerations can help you get the most out of your supplement: Sublingual Supplements : These are absorbed directly into the bloodstream, bypassing the digestive system, making them ideal for those with absorption issues

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To take the B12 energy shot (or not)

But the tiredness soon became impossible to ignore: "There would be days when I would get eight hours sleep and feel like I'd never slept at all." Then other symptoms started to "creep in", he tells GB News

Additionally, vitamin B12 is necessary for the metabolism of cells throughout the body, including those involved in energy production and DNA synthesis