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Avoiding triggers and regular monitoring are the main strategies

that was quoted by a renowned Muslim scholar, Al-Bukhari [7]

Below are just some of the issues you may experience if you are not obtaining enough Vitamin B12: Anemia, which leads to severe fatigue, shortness of breath, and brain fog Depression Neuropathy in the form of numbness, pain, or muscle weakness (often mimicking Multiple Sclerosis) Alzheimers disease and dementia Joint pain Lethargy Hair loss, glossitis (a red swollen tongue), and swollen gums Those At Risk One of the most obvious groups of individuals who are at risk for a Vitamin B12 deficiency is vegans or vegetarians

Risk factors for developing thyroid-associated ophthalmopathy among individuals with Graves disease

Greater dietary fiber intake from cereal, vegetables and fruits is associated with a lower risk of CVD, suggesting that high-fiber diet is a potential protective factor

This range derives from animal study scaling calculations and has become the standard starting point