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Hepatology 63 , 13571367 (2016)

My overall opinion about products like Animal Flax and Elbow Revive is that they have a variety of active ingredients and if it so happens that deficiency of any one of them might be the case then you will improve in your condition

Vitamin B5 (Pantothenic Acid) Supports stress resilience and adrenal health Has been shown to help regulate cholesterol levels Helps the skin form a strong barrier and supports healthy skin cell development Possible symptoms of a deficiency include: Headaches Fatigue Vitamin B6 (Pyridoxine) Supports hormonal balance, especially in the luteal phase Plays a key role in neurotransmitter production and mood regulation Can help reduce PMS-related breakouts May reduce symptoms of seborrheic dermatitis Symptoms of a deficiency: Scaly patches Red skin and dandruff Cracks in the corners of the mouth Fatigue Biotin (B7) Supports blood glucose balance Helps with fatty acid metabolism Supports hair, skin and nail health Symptoms of a deficiency (rare) can include: Hair loss Skin issues Mood changes Fatigue Theres also a link between gut health and biotin levels

Safety Profile of Concurrent Use Taking vitamin B12 and iron together is usually safe

Vegans or Vegetarians : As Vitamin B12 is primarily found in animal-derived foods, we can help evaluate your diet to ensure youre getting adequate B12 and suggest injections if needed

Other side effects you may experience include: Your doctor or rheumatologist may prescribe you folic acid supplements to help prevent these side effects