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Some are recovering from a specific injury

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If elevation occurs, reducing sodium intake, increasing cardiovascular exercise, and potentially using medication if necessary keeps this important health marker in check

Or, what if they are vegan and relying entirely on a prenatal vitamin with 100% of the daily value

Its best to talk to a healthcare professional to find the right dosing strategy for your health and needs

Aside from fatigue, there are a few other early signs of deficiency you can watch out for: Numbness or tingling in your hands, feet, or legs Always cold or unable to warm up, especially your hands or feet Weakness Ulcers on your gums or tongue Digestive issues such as lack of appetite, unexplained rapid weight loss, or constipation Can You Take B12 While Pregnant