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upregulation of antioxidant enzymes like catalase (CAT), superoxide dismutase (SOD), glutathione reductase (GR) glutathione peroxidase (GPx), heme oxygenase, endothelial nitric oxide synthase, and other protective proteins ( In addition to the above biological functions, carnitine also plays an important role in anti-apoptosis and protection of mitochondrial biogenesis and integrity, which are beyond the scope of this study ( Application in Diseases Carnitine, a natural compound closely related to the above-mentioned functions, has recently been found to alter the underlying disease pathology with fewer side effects (36)

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Together, they contribute to improved metabolic efficiency, reduced fatigue, and support of normal muscle, immune, and reproductive function , particularly in individuals with increased nutritional demands

While adequate intake of the vitamins mentioned above plays a key role, minerals such as magnesium and calcium also help relax muscles during sleep, reducing tension

writingreview and editing, H.-Y.P., Y.P.J